Making Space For Me
When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves.
This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself.
Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself.
Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady.
At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship.
This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!
Making Space For Me
Latest Episodes
Good Job, You
Good job, you. Seriously.This episode is a reminder to pause, give yourself some credit, and celebrate the woman you are and all the ways you continue to show up.Women carry a lot—the mental load of work, motherhood, caregiving, f...
The RISE Method: A Way Forward From Burnout
Burnout does not usually arrive all at once. It sneaks in through the things you keep tolerating, normalizing, and carrying.In this episode, Otanthia Williams-Brady introduces her RISE Method for burnout recovery and prevention a practic...
When Every Option Creates a Problem
Sometimes, there is no good option. If you have ever been stuck between two hard choices, this episode will help you stop asking, “Which path avoids the problem?” and start asking, “Which problem moves me forward?”Otanthia Williams-Brady...
When Responsibility and Self-Care Don’t Mix
Sometimes self-care and real-life responsibility just do not mix. You may know you need more sleep, better food, movement, rest, and stress reduction — but what happens when the responsibility in front of you is real and cannot simp...