Making Space For Me
When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves.
This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself.
Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself.
Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady.
At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship.
This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!
Making Space For Me
Latest Episodes
Are You on Your Own Calendar?
Looking at your calendar right now, your appointments are likely filled with demands from your career, your family, and your endless to-do list. But where are you? In this episode, we talk about the power of making literal, non-negotiable appoi...
When Was the Last Time You Checked on Your Mind?
In this episode, Otanthia Williams-Brady explores mental health awareness from a personal and practical perspective — becoming aware of your own mental well-being and the health of your mind. Many women continue functioning, s...
Decision Fatigue: When You’re Tired of Thinking
Have you ever gotten to the end of the day and realized you’re not just physically tired — you’re tired of thinking? In this episode, I’m talking about decision fatigue, the kind of mental exhaustion that comes from constantly having to t...