Making Space For Me
When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves.
This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself.
Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself.
Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady.
At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship.
This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!
Making Space For Me
You Can’t Do It All—So What Matters Most?
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Have you ever put so much into making something special… that you barely got to enjoy it?
In this episode, we’re talking about what happens when everything feels important, and there isn’t enough time to do it all.
Because the truth is, every meaningful moment comes with competing priorities. And when we try to hold on to everything, we often end up missing the very experience we were trying to create.
In this episode, you’ll learn how to:
- decide what matters most in the moment
- approach meaningful situations with more clarity and intention
- stop trying to do everything so you can actually be present for what matters
This is about shifting from doing everything… to choosing what matters.
Because you deserve to be present in the moments you’re working so hard to create.
Have you ever put so much effort into making something special… that you barely got to enjoy it?
Because when you're creating meaningful moments like that, everything feels important—but not everything can be prioritized at the same time.
You’re listening to Making Space for Me—a podcast for women who carry a lot, give a lot, and are learning how to care for themselves in a life that never slows down. I’m your host, Otanthia Williams-Brady, and welcome.
So I was out of state this weekend for my granddaughter’s first birthday.
And it was such a beautiful moment. Like, oh my goodness, how fast the first year of life goes. Anyway, there was something that happened that really stayed with me.
So the party was being prepared, and there was a vision for how everything was supposed to come together.
There were plans to cook…
to make desserts…
to decorate…
to create a really special experience.
And a lot of thought and effort went into it.
But when the day came…
there just wasn’t enough time to do everything.
And by the end of the night… there was some frustration—because things didn’t fully come together the way it was envisioned.
And I think what made it hard is that a lot of care went into it… and when something really matters to you, it’s disappointing when it doesn’t come together the way you hoped.
And in that moment, something really simple stood out to me…
You can’t do it all.
You can’t cook, make desserts, decorate, prepare everything… and be fully present at the same time.
At some point, you have to choose what takes priority.
Because when everything feels important… and you try to hold on to all of it… you don’t actually get to be fully present for any of it.
And the more I thought about it, the more I realized this isn’t just about a birthday party.
This is how a lot of us live.
We care.
We want things to be meaningful.
We want things to be done well.
We want to show up fully.
But instead of choosing…
we hold on to everything.
And when we do that, something suffers.
Sometimes it’s the quality.
Sometimes it’s our energy.
And a lot of times…
it’s our ability to be present.
We think:
“I just need to manage my time better.”
“I just need to start earlier.”
“I just need to push a little harder.”
But sometimes it’s not about doing more or doing better.
It’s about doing less… more intentionally.
Because the truth is…
every moment has competing priorities.
And not everything can be prioritized at the same time.
So the real question isn’t:
“How do I get everything done?”
The real question is:
What matters most right now?
Not in general.
Not long-term.
But in this moment… what actually matters most?
And determining that can be hard.
Because when you are choosing specific things… that means something else won’t get the same attention.
But not choosing… comes with its own consequences.
Because when everything is a priority… nothing gets your full attention.
So maybe a better way to approach moments like this is to pause and ask:
What do I actually want from this moment?
When this is over…
what would make me feel like this was good?
And what part of this would be disappointing if it didn’t come together?
What would I be okay letting go of?
Because those answers will tell you what needs to be prioritized.
And once you choose that…
everything else has to either be simplified, delegated, or let go of.
Not because those things don’t matter—
but because they don’t matter most in that moment.
And I think that’s a shift a lot of us need to make.
Because trying to do everything…
often takes us out of the very moments we’re working so hard to create.
So maybe the goal isn’t to do it all.
Maybe it’s to choose what matters most—and be there for it.
Thanks for listening to Making Space for Me.
And until next time, be gentle with yourself—and keep making space for you.